I was talking with my housemate about how to be more physically active if you’re not used to it at all because everywhere you’re told to start a training routine where you push yourself a little every day, and while that may seem easy for some people it can be really fucking daunting if you start from zero.
As someone who comes from a very physically active family that doesn’t exercise just for the sake of exercising but do things like walk to the grocery store and bike to work, here’s my advice that has always worked for me:
Go super duper easy on yourself.
If you want to walk more start by walking for 3 or 5 minutes. The shortest possible walk you feel you’re capable of. A trip around the block or across the yard. You don’t need to sweat or get your blood pumping. Just a short stroll. The hardest part is to convince yourself to set aside 5 minutes every day to go on this short walk but nothing else about it should be hard. Do it every day and one day you’ll realize that you don’t want to go home just yet. It’s very important that you don’t think “I want to pressure myself to walk further” but rather “I haven’t spent all my walking energy yet. I have more walk in me” and only then do you lengthen the walk. I repeat, at no point should it be exhausting or difficult because even when it feels easy your body will be building muscle and stamina and it will eventually feel too easy and you’ll naturally want to crank it back up to easy again.
If you’re not used to being physically active it might not make a ton of sense when I say that you’ll have more walking energy left but trust me, you’ll get it when you get there.
I grew up with going on evening walks with my parents and passed that on to other housemates who didn’t get it at first but are now going on walks long after they moved somewhere else. Because once you get the hang of it you’ll realize how calming it is on the brain to move the body even if the body isn’t exhausted afterwards.
And it of course helps to entertain yourself especially in the beginning. My housemate started out listening to audiobooks and podcasts but eventually realized Pokémon Go was the best motivator. Whatever you feel like you want to do on your 5 minute easy stroll.
big fan of shakespeare villains who step onto the stage and immediately announce “I am here and I am evil. I am here to do mischief.” and then that’s exactly what they do for the next two hours. no other motive is ever explained. at the end they fail. kings
people keep tagging this ‘fernando alonso’ and i was like who tf is that???? so I looked it up and he’s a race car driver. from spain. so, for sure my favorite shakespeare character
look if chiropractics have helped you then i think that’s great but i do think every chiropractor should be legally required to disclose the fact that the guy who invented it said he learned it from a ghost
if I were an npc in skyrim I would never leave my house because there are giant spiders out there. My one line of radiant dialogue would be “I don’t leave the house, there’s giant spiders out there.”
touching grass isn’t enough some of y'all need to drive out to the countryside and look at the stars
this post was aimed at the discourse-addled and terminally online, but i’m glad it’s reaching an audience of people who are just excited about stargazing in general
